CALLING ALL RUNNERS: Do you want to transform your running routine forever?

Whether you are a seasoned marathoner, a road race warrior, or brand new to jogging, a consistent yoga practice will teach you how to balance the common stresses that running puts on the body so you can run injury free for years to come!

This workshop will focus on poses most beneficial to improving and enhancing:

• Body awareness and alignment
• Core strength
• Balance
• Flexibility through deep stretching

In this workshop you'll:

• Alleviate tension and tightness from rigorous athletic performance and training
• Develop stamina and concentration as you hit the pavement
• Indulge your inner athlete

You’ll leave with:

• A new eye for how your body functions most efficiently and effectively and tools to add a simple yoga practice into your daily run.

**This workshop is open to all levels of runners and yogis alike.