Give yourself the gift of Happy Hips as we move into the Summer. Sitting and standing for the greater part of the day generally create tension and tightness in our hips. In this workshop, we'll discover the full range of motion and alignment of the hips through lots of stretching, lunges and backbends, which release the spine and create more freedom and lightness in our upper body, gait and posture.

Move, breathe, and experience your practice from a whole new perspective. An opening of the hips will lead to an opening of your heart! Music will support your hip opening adventure.

Email Kristin Anderson, Yoga Studio Manager at kanderson3@lifetimefitness.com or sign up at the Life Time Westwood Activities Desk to reserve your spot!

**Students of all levels are welcome.